NOVICE'S GUIDE TO SELF-DEFENSE: STEP-BY-STEP DIRECTIONS

Novice'S Guide To Self-Defense: Step-By-Step Directions

Created By-Le LloydMaster protection fundamentals by first knowing your surroundings and trusting your instincts. Practice verbal de-escalation and setting borders. Understand personal room and crucial techniques like straight punches and hand strikes. Build muscle mass memory and reaction time with blocks and kicks. Project self-confidence to hind

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